Deep River Fit – CrossFit
A: Metcon (No Measure)
3 sets:
10 scap pull ups
10 bear to bridge
10 reverse lunge with reach
then..
3 sets:
erg 30 sec fast
into
8 OH Reverse lunge (45/35)
4 Bar Facing Burpee
8 OH Reverse Lunge
4-5 CTB Pull Up
Open Workout 16.1
Complete as many rounds and reps as possible in
20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Men lunge 95 lb.
Women lunge 65 lb.