CrossFit – Fri, Jan 13

Deep River Fit – CrossFit

A: Metcon (No Measure)

3 sets:

10 scap pull ups

10 bear to bridge

10 reverse lunge with reach

then..

3 sets:

erg 30 sec fast

into

8 OH Reverse lunge (45/35)

4 Bar Facing Burpee

8 OH Reverse Lunge

4-5 CTB Pull Up
Open Workout 16.1

Complete as many rounds and reps as possible in

20 minutes of:

25-ft. overhead walking lunge

8 burpees

25-ft. overhead walking lunge

8 chest-to-bar pull-ups

Men lunge 95 lb.

Women lunge 65 lb.

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