Deep River Fit – CrossFit
Warm Up
10 Min Run Specific Warm Up
Conditioning
In teams of 2 or 3
For time:
2400m run (relay fashion)
150/100 cal row
150/100 cal bike
120/90 cal ski
(Athletes can choose any distance to relay during the run)
10 Min Run Specific Warm Up
In teams of 2 or 3
For time:
2400m run (relay fashion)
150/100 cal row
150/100 cal bike
120/90 cal ski
(Athletes can choose any distance to relay during the run)