Deep River Fit – CrossFit

A: Metcon (No Measure)

3 sets:

weighted shoulder swimmer x 5 slow

1 TGU per side (light)

5 cossack squat per side

B: Metcon (No Measure)

3-4 sets:

8 DB plank rows per side

2-3 TGU per side

Barbell Strict Press x 5

C: Metcon (No Measure)

20:00 EMOM

1: erg 175/150m

2: 6-8 BBJO

3: 12 TTB

4: 50 DUBS

5: rest