CrossFit – Fri, Dec 2

Deep River Fit – CrossFit

A: Metcon (No Measure)

3 sets:

10 Bear to Bridge

10 breaths at global ext

5 Strict Press

5 Push Press

2 Split Jerk

B: Metcon (No Measure)

12 Min

Find tough complex of:

1 Push Press

2 Split Jerk

C: Metcon (No Measure)

3 sets:

12 Banded Face Pulls

1:00 Plank KB Pull Throughs

D: Metcon (No Measure)

12 Min AMRAP

Hang Clean and Jerk (115/75)

2-4-6-8-10……

20 DUBS b/w each round

*individual*

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