Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds:
10 scorpion stretch (5 per)
10 breaths at global extension
5 Strict Press
2 Split Jerk
B: 1 Rep Max Split Jerk
Every 2:00 for 12:00
1 Split Jerk
C: Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP w/ partner:
6 PC (155/105)
8 HSPU (strict if possible)
*rotate full rounds