9/9/22

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

10 scorpion stretch (5 per)

10 breaths at global extension

5 Strict Press

2 Split Jerk

B: 1 Rep Max Split Jerk

Every 2:00 for 12:00

1 Split Jerk

C: Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP w/ partner:

6 PC (155/105)

8 HSPU (strict if possible)

*rotate full rounds

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