9/8/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds

1 Min Weighted Plank

10 RDL’s (45/35)

5 Box Jump Step Down

B: Deadlift

Every 2:00 for 12:00

3 DL (nothing heavy)

C: DB Box Step Ups x 6-8 per (3 sets )

rest 1:00

D: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP w/ partner

60 DL (155/105)

50 BJO

40 TTB

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