Deep River Fit – CrossFit
A: Metcon (No Measure)
EMOM 30 min
1: 1 Round Cindy
2: Sandbag Bearhug Carry 30 sec
3: 14/12 cal ski
4: BW Lunge 16-18 steps
5: Rest
EMOM 30 min
1: 1 Round Cindy
2: Sandbag Bearhug Carry 30 sec
3: 14/12 cal ski
4: BW Lunge 16-18 steps
5: Rest