9/30/21

Deep River Fit – Aerobic Work Class

View Public Whiteboard

A: Metcon (Time)

In teams of 2, with only 1 person working at a time, each person completes: For Time:

150/125 cal row

400m run (each)

150/125 cal bike

400m run (each)

150/125 cal ski

400m run (each)

150/125 cal AB

400m run (each)
Courtesy of Coach Kevin

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