9/3/21

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 rounds:

10 Half kneel Wall Windmills

5 bench Press (building)

1 TGU Per

B: 1 RM Bench Press

Every 2:00 for 12:00

1 Bench Press

C: Metcon (Time)

For time:

10,9,8….1

Clean and Jerk (135/95)

Run 150m

*16 min cap

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