Deep River Fit – CrossFit

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A: Warm-up (No Measure)

run 400m then

3 rounds:

30 sec Jump Rope

8 Box Step Overs

10 Leg Swings Forward and Lateral each side

B: Metcon (No Measure)

Every 3:00 for 30 Min:

0:00-3:00

-run 400

3:00-6:00

-50 DUBS

-10 DBL DB Box Step Overs

-10 Pull Ups
partners start at different stations. Switch every 3:00

C: Warm-up (No Measure)

Stretch