Deep River Fit – CrossFit
A: Warm-up (No Measure)
run 400m then
3 rounds:
30 sec Jump Rope
8 Box Step Overs
10 Leg Swings Forward and Lateral each side
B: Metcon (No Measure)
Every 3:00 for 30 Min:
0:00-3:00
-run 400
3:00-6:00
-50 DUBS
-10 DBL DB Box Step Overs
-10 Pull Ups
partners start at different stations. Switch every 3:00
C: Warm-up (No Measure)
Stretch