Deep River Fit – CrossFit
A: Warm-up (No Measure)
30 Sec OHS hold
then 3 rounds:
10 plate to chest GM
10 OHS pvc
10 Lying Round Houses
B: DL
DL
5 @ 70%
3 @ 80%
1 @ 90%
3×5 @ 70%
rest 1:00
C: L Hold x AMSAP (3 sets )
rest 1:00
D: Metcon (AMRAP – Rounds and Reps)
12 min amrap
alt movements
8 Burpee to target
10 DL (155/105)
18 Air Squat