9/28/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

30 Sec OHS hold

then 3 rounds:

10 plate to chest GM

10 OHS pvc

10 Lying Round Houses

B: DL

DL

5 @ 70%

3 @ 80%

1 @ 90%

3×5 @ 70%
rest 1:00

C: L Hold x AMSAP (3 sets )

rest 1:00

D: Metcon (AMRAP – Rounds and Reps)

12 min amrap

alt movements

8 Burpee to target

10 DL (155/105)

18 Air Squat

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