Deep River Fit – Aerobic Work Class
A: Metcon (No Measure)
On a clock 45:00 clock:
0:00-15:00
Max Cals (With Partner)
15:00-30:00
1.5 mile run:
30:00-45:00
800m farmers carry
Courtesy of Coach Kevin
On a clock 45:00 clock:
0:00-15:00
Max Cals (With Partner)
15:00-30:00
1.5 mile run:
30:00-45:00
800m farmers carry
Courtesy of Coach Kevin