Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 Rounds of:

1:00 Erg

10 Plate to Chest GM

10 Lying Round Houses

B: DL

DL

5 @ 65%

3 @ 75%

1 @ 85%

3×5 @ 65%
rest 1:00 b/w

C: L Hold x AMSAP (3 sets )

L Hold on pull up bar.

AMSAP = as many seconds as possible
rest 1:00 b/w

D: Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

alt full rounds

10 HSPU

10/8 cal erg

rest 2:00

8:00 AMRAP

10 DBL DB DL

12 TTB