Deep River Fit – Aerobic Work Class
A: Metcon (No Measure)
In teams of 2, with only 1 person working at a time, each person completes: for max cals
Row/Bike/Ski:
3 mins
2 mins
1 min
30s
1 min
2 mins
3 mins (each)
Row/Bike/Ski:
3 mins
2 mins
1 min
30s
1 min
2 mins
3 mins (each)
Only performed on 2 ergs of choice.