9/23/21

Deep River Fit – Aerobic Work Class

View Public Whiteboard

A: Metcon (No Measure)

In teams of 2, with only 1 person working at a time, each person completes: for max cals

Row/Bike/Ski:

3 mins

2 mins

1 min

30s

1 min

2 mins

3 mins (each)

Row/Bike/Ski:

3 mins

2 mins

1 min

30s

1 min

2 mins

3 mins (each)

Only performed on 2 ergs of choice.

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