Deep River Fit – CrossFit

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A: Warm-up (No Measure)

30 sec OHS Hold (deep breaths)

then..

3 rounds

1 TGU per side

15-20 V Ups

5 OHS w/ pvc (slow)

B: Metcon (No Measure)

3-4 sets

3 BTN Snatch Grip Push Press

3 OHS @31×1

rest

2-3 TGU Per (heavy)

rest

8-10 Sandbag Squat

rest

C: Metcon (AMRAP – Rounds and Reps)

Teams of 4

20 min AMRAP

Sandbag Carry 80 Yards

4 Rope Climbs

80 Thrusters (95/65)

(Split work however)