9/21/21

Deep River Fit – Aerobic Work Class

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A: Metcon (AMRAP – Reps)

5 sets:

1 MIN ON/1 MIN OFF

erg 8/6 cals

-max power clean @ 75 of 1RM in remaining time-

5 sets:

1 MIN ON/1 MIN OFF

erg 8/6 cals

-max Sandbag Bear Hug Squat in remaining time-

5 sets:

1 MIN ON/1 MIN OFF

erg 8/6 cals

-max DB/KB FR Walking Lunges in remaining time-
Courtesy of Coach Kevin

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