Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds:
Half Kneeling Wall Windmill x 5 per
10 breaths global ext
5 Strict Press + 2 Split Jerk
B: Split Jerk
5 sets of:
1 Jerk Dip (pause in bottom)
1 Jerk (pause in receiving)
x 2 reps
nothing close to heavy
C: Metcon (No Measure)
EMOM 15:00
1: 10 Push Press(75/65) + 8 Box Jump Step Down
2: Easy Ski or Row 30 sec
3: 30 Sec TTB