Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

Half Kneeling Wall Windmill x 5 per

10 breaths global ext

5 Strict Press + 2 Split Jerk

B: Split Jerk

5 sets of:

1 Jerk Dip (pause in bottom)

1 Jerk (pause in receiving)

x 2 reps
nothing close to heavy

C: Metcon (No Measure)

EMOM 15:00

1: 10 Push Press(75/65) + 8 Box Jump Step Down

2: Easy Ski or Row 30 sec

3: 30 Sec TTB