Deep River Fit – Aerobic Work Class

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A: Metcon (Time)

In teams of 2, partners alternate sets of the following for time:

Row

100m

200m

300m

400m

500m

Immediately followed by:

Bike

200m

400m

600m

800m

1000m

Immediately followed by:

Ski

100m

200m

300m

400m

500m
Courtesy of Coach Kevin