Deep River Fit – Aerobic Work Class
A: Metcon (Time)
In teams of 2, partners alternate sets of the following for time:
Row
100m
200m
300m
400m
500m
Immediately followed by:
Bike
200m
400m
600m
800m
1000m
Immediately followed by:
Ski
100m
200m
300m
400m
500m
Courtesy of Coach Kevin