9/2/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

erg 1:00

10 Plate to Chest GM

30 sec dead hang

10 Hip Swivel to Ext (5 per)

B: Metcon (No Measure)

EMOM 25:00

1: Run 150m

2: SA KB Thruster x 6-8 per

3: Erg 12/14 cals

4: 5-7 strict PU + 8-10 DL (225/145)

5: rest

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