Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds
5 muscle cleans
5 front squat
5 push press
then.. clean and jerk demo
B: 1 RM Clean and Jerk
Every 2:00 for 12:00
1 clean and jerk
HAVE A PLAN!
C: Metcon (AMRAP – Rounds and Reps)
With Partner:
13 min amrap alt full rounds
7 hang clean jerk (115/75)
7 Burpee to target
7 FS