9/16/21

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

2 rounds

erg 1:00 per partner

10 burpees per partner

B: Metcon (Time)

For Time

Teams of 3

rest 1:00 between rotating

Ski 1500/1200

45 ttb

bike 3000/2400

95 air squat

row 1500/1200

75 push ups

35:00 cap

Leave a Reply