9/15/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

10 hip swivel to ext

1 tgu per side

1:00 weighted plank

B: Metcon (No Measure)

3-4 Sets

3 BTN Push Press 3 OHS @ 31×1

2-3 TGU Per

8-10 Sandbag Squat

Rest as needed

C: Metcon (Time)

4 rounds for time:

split work with partner

100 dubs

40 SA Alt DB Clean and Jerk (50/35)

*16:00 cap

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