Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds:
10 hip swivel to ext
1 tgu per side
1:00 weighted plank
B: Metcon (No Measure)
3-4 Sets
3 BTN Push Press 3 OHS @ 31×1
2-3 TGU Per
8-10 Sandbag Squat
Rest as needed
C: Metcon (Time)
4 rounds for time:
split work with partner
100 dubs
40 SA Alt DB Clean and Jerk (50/35)
*16:00 cap