9/13/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

10 lying round houses

5 DL(building)

10 squat to stand

B: 3 RM Deadlift

Every 2:00 for 12:00

3 Deadlift
Look to find a training max. Stay humble. Be in it for the long game.

C: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP with partner

alt movements

run 150m

5 PC (135/95)unbroken weight only

7 burpee to target

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