Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds:
10 lying round houses
5 DL(building)
10 squat to stand
B: 3 RM Deadlift
Every 2:00 for 12:00
3 Deadlift
Look to find a training max. Stay humble. Be in it for the long game.
C: Metcon (AMRAP – Rounds and Reps)
12 min AMRAP with partner
alt movements
run 150m
5 PC (135/95)unbroken weight only
7 burpee to target