9/12/22

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

1 min in OHS w/ PVC

then..

3 sets

3 Snatch Lift off to knee

3 Snatch high pull (hip Contact)

3 pwr snatch

B: Power Snatch

In 10:00 find a moderate power snatch single with partner.
Have a game plan.

Do not find a max.

C: Metcon (Time)

9/11

2977m ski or row

110 weighted box step up (25/15)

*team of 2 or 3

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