Deep River Fit – CrossFit
A: Warm-up (No Measure)
1 min in OHS w/ PVC
then..
3 sets
3 Snatch Lift off to knee
3 Snatch high pull (hip Contact)
3 pwr snatch
B: Power Snatch
In 10:00 find a moderate power snatch single with partner.
Have a game plan.
Do not find a max.
C: Metcon (Time)
9/11
2977m ski or row
110 weighted box step up (25/15)
*team of 2 or 3