Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

1:00 heavy Farmers Carry

30 Sec OHS Hold (PVC)


B: Metcon (No Measure)

3-4 Sets

3 Snatch Grip BTN Push Press 3 OHS @ 31×1 Barbell Only

rest 1:00

2-3 TGU Per

rest 1:00

8-10 Sandbag/Plate Squat (bearhug)

rest 1:00

C: Metcon (Time)

For Time:

50 Cal Row

50 Burpees to 6″ target

Run 800m

(waterfall start w/ athletes starting at the next whole minute.)

We will be retesting this. So there’s no escaping it.

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