9/1/22

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

5-10 Ankle and Hip Mobility

B: Metcon (No Measure)

3-4 sets

Rope Climb x 2-3

Pistol x 6-8 per

SB Bear Hug Carry x 40 yards

C: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Dbl DB PC (50/35)

10 Pistol (5 per)

SB Carry 40 Yards (on shoulder)

*partner alternate movements

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