Deep River Fit – CrossFit
A: Warm-up (No Measure)
30 Sec OHS Squat hold
then..
3 rounds
3 Snatch Lift Off
3 High Pulls
3 Snatch
B: 1 RM Snatch
Every 2:00 for 12:00
1 Snatch
C: Metcon (Time)
1k Row for time
30 Sec OHS Squat hold
then..
3 rounds
3 Snatch Lift Off
3 High Pulls
3 Snatch
Every 2:00 for 12:00
1 Snatch
1k Row for time