9/1/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

30 Sec OHS Squat hold

then..

3 rounds

3 Snatch Lift Off

3 High Pulls

3 Snatch

B: 1 RM Snatch

Every 2:00 for 12:00

1 Snatch

C: Metcon (Time)

1k Row for time

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