8/9/22

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

10 hip swivel to ext (5 per)

10 plate to chest GM

B: Tabata Jump Squat

8 rounds of:

20 sec on

10 sec off

#45/#35

C: Metcon (No Measure)

3 sets

Partner Back Extensions x 12-15

rest

Partner Egg Roll x 8 per @ 3030

rest

D: Metcon (AMRAP – Rounds and Reps)

15 min AMRAP w/ parter

10 Dbl DB Step Ups (50/35)(24″/20″)

15/13 Cal Erg

10 Dbl DB Front Squats

*Partners alternate movements

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