8/9/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds of:

Standing Shoulder Rotation x 8 Bench press x 8

Box step up x 8

B: Bench Press

2×5 warm up

5 @ 65%

5 @ 75%

5 @ 85%

1 set max reps at 75%
rest 1:00

C: Rear Delt Fly x 12 (3 sets )

rest 1:00

D: Metcon (AMRAP – Reps)

15 Min AMRAP

60 SA Devil Press (50/35)

60 SA DB Step Over

Max Strict Pull Ups in time remaining

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