Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

SA OH Full kneel to stand x 5 per

10 Bear to Bridge (5 per)

10-15 sec chin over bar hold

B: Metcon (No Measure)

3-4 sets of:

2-3 rope climbs

6-8 SA OHS per side

Partner Lateral Med ball toss x 10 per side

C: Metcon (Calories)

For Max Cals:

Every 2:00 for 16:00

20 sec row sprint

partner B goes at the next whole minute mark after partner A

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