Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds:
SA OH Full kneel to stand x 5 per
10 Bear to Bridge (5 per)
10-15 sec chin over bar hold
B: Metcon (No Measure)
3-4 sets of:
2-3 rope climbs
6-8 SA OHS per side
Partner Lateral Med ball toss x 10 per side
C: Metcon (Calories)
For Max Cals:
Every 2:00 for 16:00
20 sec row sprint
partner B goes at the next whole minute mark after partner A