8/5/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 round:

run 150

12 bar taps

3 wall walks

B: Metcon (No Measure)

EMOM x 30:00

1: Pull ups x 30 sec

2: run 150m

3: 16 SA OH DB RVS Lunge

4: HSPU x 30 sec

5: rest

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