Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 Rounds:
30 sec goblet hold
6-8 Back Squat
Standing hip Circles x 5 each way
B: Squat
4 x 2-3 @ 88%
rest 1:30
C: Wide Stance GM x 12 (3 sets )
rest 1:00
D: Metcon (AMRAP – Rounds and Reps)
14 Min amrap
alt movements
7 Hang PC (155/105)
10 TTB
13 WB (20/14)