8/4/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 Rounds:

30 sec goblet hold

6-8 Back Squat

Standing hip Circles x 5 each way

B: Squat

4 x 2-3 @ 88%
rest 1:30

C: Wide Stance GM x 12 (3 sets )

rest 1:00

D: Metcon (AMRAP – Rounds and Reps)

14 Min amrap

alt movements

7 Hang PC (155/105)

10 TTB

13 WB (20/14)

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