8/31/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds of:

2 wall walks

10 bear to bridge

10 scap pull ups

B: Metcon (No Measure)

3 sets of:

1:00 HSW Practice

1:00 HSPU Practice or best set (paralettes if possible)

AMRAP Weighted Chin Up

-rest as needed-

C: Metcon (No Measure)

2 min AMRAP

rest 2:00 x 3 rounds

75 DUBS max TTB

rest 2 min between AMRAPS

2:00 AMRAP

rest 2:00 x 3 rounds

Box Push (160 yards)

max MU (bar or ring)
Goal is repeatable sets throughout. Establish a number of TTB or MU from first rounds and repeat each time.

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