Deep River Fit – Aerobic Work Class
A: Metcon (AMRAP – Reps)
In teams of 2, with only 1 person working at a time..
Complete 30 rounds of:
1 minute on/1 minute off fashion
Row, bike or ski 10/8 cals
In remaining time (of the 1 minute) dball carry perpendicular across turf
Score is total number of turf carries
Partner A rows 10 cals then does d-ball carry in remainder of minute while partner B is resting.
Courtesy of Coach Kevin