8/31/21

Deep River Fit – Aerobic Work Class

View Public Whiteboard

A: Metcon (AMRAP – Reps)

In teams of 2, with only 1 person working at a time..

Complete 30 rounds of:

1 minute on/1 minute off fashion

Row, bike or ski 10/8 cals

In remaining time (of the 1 minute) dball carry perpendicular across turf

Score is total number of turf carries

Example:

Partner A rows 10 cals then does d-ball carry in remainder of minute while partner B is resting.
Courtesy of Coach Kevin

Leave a Reply