Deep River Fit – CrossFit
A: Metcon (No Measure)
3:00 ON 1:00 OFF
Run
Bike
Dub
Ski
x2
Athletes at Double Under station complete 30-60sec of jump rope followed by 10-15sec break within this 3:00.
3:00 ON 1:00 OFF
Run
Bike
Dub
Ski
x2
Athletes at Double Under station complete 30-60sec of jump rope followed by 10-15sec break within this 3:00.