8/30/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds of:

10 Round House (5 each way)

5 Barbell Back Squat (building)

30 Sec Goblet Hold

B: 1 RM Back Squat

Every 2:00 for 12:00

1 Back Squat

C: Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP

Alt movements

15 Wall Balls

12 Cal Erg

9 SA Devil Press

D: Warm-up (No Measure)

Stretch with time remaining

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