Deep River Fit – Aerobic Work Class

View Public Whiteboard

A: Metcon (Time)

In teams of 2 partners divide work however they choose to complete the following:

A.

2k row

400m heavy farmers carry

Rest 3 minutes

B.

4k C2 bike

400m team sandbag/dball carry

Rest 3 minutes

C.

2k ski

400m heavy overhead plate carry
Courtesy of Coach Kevin