Deep River Fit – Aerobic Work Class
A: Metcon (Time)
In teams of 2 partners divide work however they choose to complete the following:
A.
2k row
400m heavy farmers carry
Rest 3 minutes
B.
4k C2 bike
400m team sandbag/dball carry
Rest 3 minutes
C.
2k ski
400m heavy overhead plate carry
Courtesy of Coach Kevin