8/27/21

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 rounds of:

10 Plate to Chest RDL

10 Kneeling plate halos (5 per) 10 plate V Ups

B: Deadlift 4 x 3-4

rest 1:00

C1: Elevated Ring Row (3-4 sets )

rest 1:00

C2: L Seated DB Press x 8-10

rest 1:00

D: Metcon (Time)

21-15-9

Thrusters (95/65)

Bar Facing Burpee

rest 2:00

200 dubs for time

Score is total time

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