Deep River Fit – CrossFit
A: Warm-up (No Measure)
10 min hip mobility
then
2 rounds:
5 Sumo DL (building)
10 Foward Plate Hops per leg
B1: Sumo DL x 5 (4 sets )
rest 30 sec
B2: SL Box Jump x 4-5 per leg (4 sets )
rest 1:00
C: Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
10 SA Kb FR Step Up (24/16kg)
12 Push Up
14 SDLHP (75/55)
*Partner alt movements