8/26/22

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

10 min hip mobility

then

2 rounds:

5 Sumo DL (building)

10 Foward Plate Hops per leg

B1: Sumo DL x 5 (4 sets )

rest 30 sec

B2: SL Box Jump x 4-5 per leg (4 sets )

rest 1:00

C: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 SA Kb FR Step Up (24/16kg)

12 Push Up

14 SDLHP (75/55)

*Partner alt movements

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