8/26/21

Deep River Fit – Aerobic Work Class

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A: Metcon (No Measure)

In teams of 2 with only 1 person working at a time:

Row 1-2-1-2 min each

Run 400m each

Ski 1-2-1-2 min each

Run 400m each

Bike 1-2-1-2 min each

Rest 2 min between sets

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