8/26/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds

Run 200m

10 Air Squat

10 V Ups

10 DB Hang Clean and Jerk (5 per)

B: Metcon (AMRAP – Rounds and Reps)

Teams of 3

30 min amrap

Erg 1500m

run 900m (relay)

90 WB

60 SA DB Hang Clean and Jerk

C: Warm-up (No Measure)

10-15 min mobility

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