Deep River Fit – CrossFit
A: Warm-up (No Measure)
30 Sec OHS Hold
then..
3 sets:
3 Sn Lift Off
3 Sn High Pull
3 Snatch
B: Snatch
6-8 sets of:
1 sn pull+ 1 Sn @ 50-60%
rest as needed
C: Metcon (No Measure)
EMOM 15:00
1: 3 Snatch Singles (50-60% only)
2: 12-15 TTB
3: Box Jump Step Down x 8-10