8/25/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

30 Sec OHS Hold

then..

3 sets:

3 Sn Lift Off

3 Sn High Pull

3 Snatch

B: Snatch

6-8 sets of:

1 sn pull+ 1 Sn @ 50-60%
rest as needed

C: Metcon (No Measure)

EMOM 15:00

1: 3 Snatch Singles (50-60% only)

2: 12-15 TTB

3: Box Jump Step Down x 8-10

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