8/24/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

10 bear to bridge (5 per)

8 bench press

Max L Sit Hold

B: Bench Press

2×5 Warm Up

3×5 60%
rest 1:00

C1: Trap 3 Raise x 8 per (3 sets )

rest 1:00

C2: Skull Crushers x 8-10 (3 sets )

rest 1:00

D: Metcon (AMRAP – Rounds and Reps)

14 Min amrap

8 Strict PU

12 Push Up

16/14 cal erg

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