Deep River Fit – CrossFit
A: Warm-up (No Measure)
3 rounds:
10 bear to bridge (5 per)
8 bench press
Max L Sit Hold
B: Bench Press
2×5 Warm Up
3×5 60%
rest 1:00
C1: Trap 3 Raise x 8 per (3 sets )
rest 1:00
C2: Skull Crushers x 8-10 (3 sets )
rest 1:00
D: Metcon (AMRAP – Rounds and Reps)
14 Min amrap
8 Strict PU
12 Push Up
16/14 cal erg