Deep River Fit – Aerobic Work Class
A: Metcon (Time)
In teams of two, with only 1 working at a time, divide work as you chose to complete:
A.
Row 7 minutes for max cals
20 burpee d-ball over the box get overs (from the games)
Rest 3 mins
B.
Bike 7 minutes for max cals
20 heavy db box step overs
Rest 3 mins
C.
Ski 7 minutes for max cals
4 box push down and back
Courtesy of Coach Kevin