Deep River Fit – Aerobic Work Class

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A: Metcon (Time)

In teams of two, with only 1 working at a time, divide work as you chose to complete:

A.

Row 7 minutes for max cals

20 burpee d-ball over the box get overs (from the games)

Rest 3 mins

B.

Bike 7 minutes for max cals

20 heavy db box step overs

Rest 3 mins

C.

Ski 7 minutes for max cals

4 box push down and back
Courtesy of Coach Kevin