Deep River Fit – CrossFit

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A: Warm-up (No Measure)

30 sec Goblet Hold

8 SL DB RDL Per

8 Barbell back Squat

B: Back Squats

4 x 5 @ 60%
rest 1:30

C: Metcon (Time)

For time

Relay Fashion..

8 rounds

run 200m

15 PC (135/95)
* Athletes must exit the door with stairs but can only enter through the bay door.

*Scaled athletes use a box if necessary.