Deep River Fit – CrossFit
A: Warm-up (No Measure)
30 sec Goblet Hold
8 SL DB RDL Per
8 Barbell back Squat
B: Back Squats
4 x 5 @ 60%
rest 1:30
C: Metcon (Time)
For time
Relay Fashion..
8 rounds
run 200m
15 PC (135/95)
* Athletes must exit the door with stairs but can only enter through the bay door.
*Scaled athletes use a box if necessary.