Deep River Fit – CrossFit

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A: Warm-up (No Measure)

10 Min Partner OH Mobility

B: Metcon (No Measure)

3-4 sets

HS Plate Walks on wall x 20-30 sec

rest

SL V-UP (opposite hand to opposite foot) x 30 sec

rest

Ring Pull Up x 8-10

rest

C: Metcon (No Measure)

2:00 ON 2:00 OFF x 6 sets

Row 300/250m

Max MU/Max Distance HSW
Every other round switch between MU and HSW