Deep River Fit – CrossFit

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A: Warm-up (No Measure)

3 rounds:

Side Lying Clam Ext x 10 per

30 sec ankle smash per

4 FS (building)

B: Front Squat

4×6 @ 80-85%
rest 1:30

C: Snatch Grip RDL

3×10-12
rest 1:00

D: Metcon (No Measure)

3-4 sets

1:00 SB Over Shoulder

1:00 BB Get Overs

1:00 Wallball (20/14)

1:00 Rest