Deep River Fit – CrossFit
A: Warm-up (No Measure)
2 rounds of:
5 pass throughs
5 OHS
then..
4-5 rounds of
1 Snatch Lift Off
1 Snatch high pull (hip contact)
1 Pwr Snatch
1 OHS
B: Snatch
6 sets of:
1 Sn Lift Off
1 Sn High Pull
1 Snatch
@ 70-75%
C: Metcon (AMRAP – Reps)
With Partner:
4 min max DUBS
into..
5min of:
5 Pwr Sn
3 lateral burpee over bar
into..
4 min max DUBS
score is last round of dubs combined with partner.