8/2/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

2 rounds of:

5 pass throughs

5 OHS

then..

4-5 rounds of

1 Snatch Lift Off

1 Snatch high pull (hip contact)

1 Pwr Snatch

1 OHS

B: Snatch

6 sets of:

1 Sn Lift Off

1 Sn High Pull

1 Snatch

@ 70-75%

C: Metcon (AMRAP – Reps)

With Partner:

4 min max DUBS

into..

5min of:

5 Pwr Sn

3 lateral burpee over bar

into..

4 min max DUBS
score is last round of dubs combined with partner.

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