Deep River Fit – CrossFit
A: Warm-up (No Measure)
30 sec OH squat Hold
then..
8 rounds
1 snatch Lift off
1 snatch high pull
1 snatch
B: Snatch
6 sets of:
1 sn pull+ 1 Sn @75-80%
then..
3×5 snatch pull @ 105%
C: Metcon (Time)
3 sets per partner:
2 rounds
15 pwr Snatch (115/75)
20/16 cal erg time
*cap 4:00 per set*