8/19/21

Deep River Fit – CrossFit

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A: Warm-up (No Measure)

30 sec OH squat Hold

then..

8 rounds

1 snatch Lift off

1 snatch high pull

1 snatch

B: Snatch

6 sets of:

1 sn pull+ 1 Sn @75-80%

then..

3×5 snatch pull @ 105%

C: Metcon (Time)

3 sets per partner:

2 rounds

15 pwr Snatch (115/75)

20/16 cal erg time

*cap 4:00 per set*

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