8/18/22

Deep River Fit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

10 min hip mobility

then 2 rounds:

5 Sumo DL (building)

10 Forward Plate Hops (per leg)

B1: Sumo DL 4 x 5

rest 30 sec

B2: Single Leg Box Jump x 4-5 per

rest 1:30

C: Metcon (Time)

12 Total rounds of time:

12 SDLHP (75/55)

10 Box Jump Step Down (20″)

12/10 cal row

*rotate full rounds with partner

Leave a Reply